Massage treatments
We use a unique integration of sports medicine, traditional acupuncture and massage to rapidly release myofascial adhesions, elongate hypertonic muscles and increase blood flow to injured tissues.
Benefits include:
- Pain relief
- Fast recovery
- Improved injury resilience
- Improved sleep
- Stress reduction
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Tuina
Tuina is a specialised system of Chinese medical bodywork, one that uses strong, focused and effective techniques. An emphasis is placed on identifying and correcting pathological or problematic soft tissue, as well as correct dysfunctional movement …
Find out more »Chinese Cupping
Several Olympic athletes have been spotted (literally) with round purple or red marks. These are telltale signs of cupping therapy, a useful recovery regimen for athletes such as swimmers to the USA track and field team. Cupping is an effective thera…
Find out more »Gua Sha
A traditional pain-relieving technique of scraping the skin to create petechiae (bruising). The process is intended to induce a physiological healing response, resulting in: a sustained increase of microcirculation, a reduction of inflammation and br…
Find out more »Swedish/Deep Tissue
Massage involving manipulation of superficial and deep layers of muscle and connective tissue to enhance function, aid in the healing process, and ultimately promote relaxation and well-being.Our techniques not only feel good but can also be applied to…
Find out more »Reflexology
An incredibly relaxing treatment involving compressive touch techniques focusing on reflex points on the feet, hands or face. These points traditionally reflect the entire body, with intended stimulation promoting equilibrium. The benefits of reflexo…
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